Was going to go to the gym and swim today but went for a massage, then a haircut, so, will go tomorrow, definitely go tomorrow.
Slacked yesterday but will jot down what I consumed yesterday.
Did not weigh myself, walked 20 mins to school in the cold.
Breakfast- slices whole meal, 12 grain toast with scraping of butter and marmite
Elevenses- bran and raisin muffin, 2 mugs of roibos tea
Lunch- bowl of seafood and noodle soup, 2 slices vege pizza
Tea- peppermint tea, soy bean milk, handful of seeds and nuts (powerfood!), and a small sqaure of sachima
Dinner- jasmine rice, kai lan with garlic, satay chicken breast. 2 bowls of red bean pudding with coconut milk- yeah, I know, sinful
Today, so far, I have had
Breakfast- 2 small red bean paste buns, 1 slice raisin bread, water
Lunch- noodles, 2 oz chicken, kai lan and choy sum, 1 slice taro, all cooked in a soup. Chillie oil
Tea- 4 Danish butter biscuits, tea with milk
Not had dinner yet, still not sure what to have, will pen it down when I've eaten
Went out for sushi with Dave. I had the tempura, sashimi bento, far too much I know, but very good! I didn't finish my rice...
Dave had this amazing Ottawa roll. Tuna, avocado, cucumber, fish row, deep fried!
Went out for sushi with Dave. I had the tempura, sashimi bento, far too much I know, but very good! I didn't finish my rice...
Dave had this amazing Ottawa roll. Tuna, avocado, cucumber, fish row, deep fried!
 |
| Dave's Ottawa roll |
It had a beautiful butterfly carrot garnish.
After all this food, no weight loss for me today! Exercise on the books for the morning....
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