Actually it's the day after new year's as I tap this out on my keyboard. Happy New Year, be easier for me to start with day 1 again, as it will follow the date! Now, I won't lose tract, be like a proper diary.
My weight yesterday was 82kg
Exercised 30 minutes on cross trainer.
For breakfast- bowl of special K and 1% fat milk, 1 slice multigrain toast with flora and marmite
Lunch- a few nuts, mix of cashews, pecans, macadamia, almonds and brazils, a small handful, half a bowl of butternut squash and lentil soup. a bite of pizza
Dinner- small bowl rice, tofu and mushrooms, a type of chinese gourd, vege mince, green papaya soup with white fungus, baby bok choy.
Supper of apples, and some blue brie- the naughty cheese got to me at the end!
Dinner was consumed at the Lun Kwong Dao temple.
Jan 2, 2011
Brunch- 2 boiled eggs, toast and butter, tea, coffee
Snack- bowl of spiced butternut squash and lentil soup
slice of toast with peanut butter
Apple and orange
Dinner- bowl of noodles with 5 meatballs, pak choy and choy sum.
2 small scoops ice cream.
No exercise today...
About Me
- Suyin
- Mad, fun loving, nosey, caring, loving, tactile, straight, kind, fairly generous, helpful, critical, bossy and honest ! The simple things in life mean more than all the adornments we have or possess to make our lives better, only to find that all these things provide temporary gratification.....peace within oneself is by far the better answer....
